Title: Rising Covid-19 Cases Prompt Calls for Stress Management and Boosters
As the world battles a surge in Covid-19 cases, concerns about waning vaccine protection and disregard for safety protocols have taken center stage. With this alarming situation, stress management expert Dr. Cynthia Ackrill sheds light on the diverse responses individuals have towards stress and recommends seeking therapy for Covid-related trauma.
Dr. Ackrill explains that when faced with stressors, people tend to freeze, fight, or flee. Many individuals are currently experiencing Covid-related trauma, similar to post-traumatic stress disorder (PTSD). Therefore, therapy can provide effective support for those grappling with the emotional toll of the ongoing pandemic.
In order to regain control, Dr. Ackrill advises those feeling apathetic to reflect on past challenges they have overcome and find joy in life. Stress, when viewed positively, can actually lead to resilience and personal growth. Additionally, she highlights the importance of incorporating stress-reducing activities such as exercise, mindfulness, meditation, and deep breathing into daily routines.
Dr. Ackrill emphasizes the role of the senses in combating stress. By staying present and utilizing the senses, individuals can better rationalize triggers and reduce anxiety. This technique is particularly beneficial for those experiencing heightened stress as a result of Covid-19.
Meanwhile, Dr. William Schaffner, an infectious disease expert, stresses the importance of getting Covid-19 booster vaccinations to protect against new strains. As immunity from previous vaccinations wanes, receiving booster shots is crucial for maintaining a robust defense against the virus.
In addition to boosters, wearing masks and being considerate of others’ choices is of utmost importance, especially for those at high risk or living with immunocompromised individuals. Taking these precautions can significantly reduce the transmission and spread of the virus within communities.
As Covid-19 cases surge and stress levels rise, it is essential for individuals to prioritize their mental and physical well-being. Seeking therapy, practicing stress management techniques, and staying up-to-date with booster vaccinations and safety measures are vital steps in navigating the ongoing pandemic.
At KP INSIDER, we urge our readers to remain vigilant, prioritize self-care, and support one another during these challenging times. Together, we can overcome the obstacles posed by Covid-19 and emerge stronger and more resilient than before.
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